The Power Serve: Use a full arm swing with shoulder rotation and weight transfer from back foot to front, contacting the ball at waist level or below with a firm wrist. Drive through the ball with pace to push opponents deep and limit their return options.

The Spin Serve: Brush across or under the ball at contact with an angled paddle face, creating topspin or sidespin to make the ball curve or kick unpredictably. This forces difficult returns by changing the ball's trajectory and bounce direction.

The Soft Serve: Use a controlled, gentle motion with precise placement targeting the sidelines, corners, or your opponent's weaker side. Prioritize accuracy over power to catch opponents out of position or create advantageous court geometry for your third shot.

Groundstrokes: Are fundamental shots hit after the ball bounces, typically from the baseline or mid-court. Keep your paddle face slightly open, use a compact swing with a low-to-high motion, and aim for consistency over power. Focus on hitting through the ball with your body weight forward, maintaining good court position while preparing quickly for the next shot.

Volley: Is a shot hit out of the air before the ball bounces, typically executed from mid-court or at the non-volley zone line. Use a short, compact punch motion with a firm wrist, keeping your paddle up and in front of your body. Focus on blocking or redirecting the ball with controlled power rather than taking a full swing, and stay light on your feet to react quickly.

Dink Shot: Is a soft, controlled shot hit from the non-volley zone (kitchen) that arcs gently over the net and lands in your opponent's kitchen. Use a gentle upward push with minimal backswing, keeping your paddle face open and contacting the ball below net height. The goal is placement and consistency, forcing your opponent to hit up and creating opportunities for attacking shots.A soft touch shot played close to the net, forcing your opponent to hit upwards.

Lob: A high, arcing shot hit over your opponent's head to push them back from the net to the baseline. Use an open paddle face with an upward swing motion, aiming for depth to land the ball near the back of the court. It's most effective when opponents are crowding the kitchen line, giving you time to reset position or take control of the net.

Third Shot Drop is a soft, strategic shot hit from the baseline after the serve and return, designed to arc gently into your opponent's kitchen. Use an open paddle face with an upward brushing motion, aiming to land the ball just over the net with minimal bounce. This neutralizes your opponent's attacking position and allows you to safely advance to the net, transitioning from a defensive to offensive position. soft, arcing shot that lands in your opponent’s non-volley zone, reducing their attacking options

Maintain a low center of gravity and stay on your toes for quick reactions: Keep your knees bent in an athletic stance with weight on the balls of your feet, ready to explode in any direction. This ready position allows for faster movement and better balance when responding to shots.

Use small, quick steps to adjust your position for an incoming shot: Take short, choppy steps rather than long strides to fine-tune your positioning and maintain balance. These quick adjustments help you arrive at the optimal contact point with your body under control and ready to execute.

Anticipate your opponent's shots to reduce your reaction time: Read your opponent's body position, paddle angle, and court positioning to predict where the ball will go before they hit it. Early anticipation allows you to move proactively rather than reactively, giving you more time to set up for quality shots.

Eastern Grip: Provides better control for dink shots and groundstrokes: Hold the paddle as if shaking hands with it, with your palm placed flat against the paddle face and your index finger knuckle on the top edge. This grip offers excellent control for soft touch shots and allows natural wrist movement for topspin on groundstrokes.

Continental Grip: Allows for versatile shot selection, including volleys and serves: Position your hand so the base knuckle of your index finger rests on the top bevel of the paddle handle, similar to holding a hammer. This neutral grip enables quick transitions between forehands and backhands without changing grips, making it ideal for fast net exchanges and serves.